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Personal Training for Optimal Results
Micro Personal Training for Busy Lifestyles
Online Personal Training Wherever You Are
Our signature personal training program designed for individuals committed to transforming their physique and lifestyle under expert guidance.
Efficient, high-intensity training sessions designed for busy professionals who need maximum results in minimum time.
Professional guidance from anywhere in the world. Train at home with expert programs designed specifically for your space and equipment.
Fitness Wired - Lifestyle & Wellness Transformation
At Fitness Wired, we believe in addressing the root causes of lifestyle diseases, not just treating symptoms. Since our founding in August 2022 by certified fitness coach Pooja Malani, we've successfully transformed the lives of over 650 clients in our Gurugram studio.
We specialize in managing and reversing lifestyle conditions including:
Obesity, Hypertension, Diabetes, Hormonal imbalances, Thyroid disorder, Low Stamina or Energy, PCOD/PCOS, etc.
What sets us apart is our evidence-based methodology that begins with practical blood tests to understand your unique biochemistry. Based on these insights, we develop personalized programs that target four crucial pillars of wellness:
1. Customized Nutrition Plans tailored to your specific health needs
2. Strategic Workout Regimens designed for sustainable results
3. Lifestyle Modifications that create lasting change
4. Movement-Based Training that enhances overall functionality
Our mission is to help you overcome lifestyle diseases without dependency on medications. Through our holistic approach, we've guided hundreds of clients toward natural healing and sustainable wellness.
Experience the Fitness Wired difference at our Gurugram studio, where science meets compassionate coaching to rewire your health from the inside out.
Fitness Coach & Founder
A Professional Fitness Coach with more than 6 years of experience in the fitness industry by training various formats - TRX, Lesmills RPM, CrossFit, HIIT, Functional Training, Ashtanga yoga, Hatha Yoga, Meditation & Pranayam.
- Founder of Fitness Wired at Conscient One Mall, Gurgaon
- A certified yoga trainer certified by yoga alliance, USA
- An ACE (American council of exercise) certified personal trainer
- Trained more than 6000 clients in last 5 years
- Trained in niche gyms & fitness centers like Golds, Zela, Cult, Apple fitness
- Trained in corporates like Weworks, Co-works, SAP, Amazon, etc.
Subscribe to Pooja's YouTube Channel
AF09, Conscient One, Dwarka Expressway, Sector 109, Gurgaon
+91 85953 28331
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UPI ID: 8595328331@okbizaxis
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